Earlier this month I met Suzanne Caesar, MA while we were both speaking on the Pregnant New Yorker Panel. Suzanne has been featured both on NY1 and the Discovery Health Channel for her amazing Maternal Dance Classes for mother’s to be. I myself am an enthusiastic advocate and fan of music & dance and their power to heal, evoke, soothe, especially during pregnancy and childbirth. So I was more than thrilled to learn about Suzanne’s brilliant program and new DVD Rhythm For Life – The Prenatal Belly Dance Workout. The DVD is divded into 4 sections that can be completed all at once or individually. Each segment contains modifications for mothers dependeing on their trimester.

Suzanne is a certified prenatal yoga and Healthy Moms® fitness specialist with a Master of Arts in Dance. She eloquently crafted a easy and fun program for expectant moms integrating the natural sensual moves of dance and sound to:

• Increases strength and energy levels

• Eases pregnancy discomforts

• Reduces stress

• Improves balance, coordination and posture

• Prepares for labor and delivery

• Suitable for all stages of pregnancy.

Listen to Suzanne here to learn more about Maternal Dance