I have read that when a baby appears to be in the transverse position, that this symbolizes the baby’s comfort and desire to be close to their mother’s heart. While this is a sweet notion, when it comes to birth, the transverse position is problematic for a desired vaginal birth.

If after 30 weeks your baby is still presenting itself in a transverse position and your care provider and your self are concerned, it is helpful to incorporate some of these natural ways to encourage the little one to turn:

• Have either your partner or friend speak to the baby, shine a flash light, or place ear phones at your pubic bone area
• Contact a homeopathic doctor to give see if Pulsatilla in 200C potency or higher will work for you
• Pelvic rocking and exercises to strengthen muscle tone.
• Drink plenty of fluids.
• Have a chiropractor perform the Webster technique
• Try an inversion such as the one below:

DO do the inversion if you feel strong enough and it does not cause you discomfort for 2-3 times a day. DON’T do it if you have trouble breathing. As with any exercise, ask your caregiver if there is any medical reason why you shouldn’t do this. DON’T do this inversion if the case is your baby was in a breech position and has already turned head down.

1. Have a helper to brace your shoulders so you don’t come down from the couch too fast.
2. Have your knees on the edge of the couch.
3. Come down slowly.
4. Brace yourself on your forearms.
5. Relax your belly.
6. Relax your neck and head.
7. Hold the pose for 30 seconds for a head down, posterior baby, or a minute for a breech or transverse baby, if you can. Start with shorter times in the pose and work up to 30 seconds.
8. Crawl forward, bringing one knee down to the floor and then the other.
9. Come to your hands and knees.
10. Sit up, on your heels and catch your breath.
Crawl around the room helping the weight of the womb settle forward.

(above directions from Spinning Babies)

At the same time, I found this statement via Birth Naturally

Less than 20% of the babies who are transverse at 37 weeks will remain transverse when labor begins, so another option is to wait for labor to start and attempt to turn the baby or perform a cesarean if it is still necessary.

Speaking from within the context of the statement directly above, your doula and midwife can work with you to suggest various positions during your labor to encourage the turn of your baby. Using gravity and motion can potentially save you from unnecessary internal interventions.

For whatever reason, I had a craving for raw asparagus today. Since I have been trying to focus on my physical health of late, my muscles are screaming loud and clear for potassium. While eating the asparagus I became curious to see what other benefits were attributed to it. Low and behold I found some wonderful benefits that are actually tailored for mothers-to-be and new moms. Here they are for you:

5 BENEFITS

• Eaten during the early stages of pregnancy, it helps the body to fight against certain birth defects such as spina bifida (a neural tube defect)

• A cup of asparagus provides around 263 mcg of folate (Vitamin B). Folate is very important for the synthesis of DNA. Its absence or inadequate supply causes the improper division of fetus’ nerve cells, in turn leading to birth defects

• Stimulates milk production in nursing mothers

• Has very high levels of folic acid which is known to make conception easier

• Controlling blood sugar levels and therefore, is very beneficial for people with diabetes

This month, when you purchase The Everyday Oils enrollment kit from the Verte boutique, $15 will be donated to V-Day and UNICEF’s City of Joy Project. The two non-profits, in partnership with the Panzi Foundation, are currently building a special facility for the survivors of sexual violence in Bukavu, Democratic Republic of Congo (DRC). The City of Joy will support women to heal and provide them with opportunities to develop their leadership through programming in: group therapy; storytelling; dance; theater; self-defense; comprehensive sexuality education (covering HIV/AIDS, family planning); ecology and horticulture; and economic empowerment.

Just a few dollars have far-reaching impact and can provide much needed supplies that will make the City of Joy a comfortable, caring, and healthy place for women survivors of sexual violence to learn, lead, and inspire.

For example, $30 provides one woman with seeds for the City of Joy’s horticulture program for one year or $400 provides the salary of a local registered nurse.

On your behalf, Verte (The Green Doula’s Parent Biz) will donate $15 to one of the City of Joy’s registry category items which include:

Skills Training
Healing
Living
Education
Working
Nourishing
Or a Custom Donation

How Are You Able to Enhance Your Life While Helping to Build the City of Joy?

By incorporating “nature’s living energy” into your everyday lifestyle, you are bound to enhance your everyday life. How do you hone such energy? Well, you don’t have to for Young Living Essential Oils have already done it for you. It is Young Living’ mission to promote the ancient healing art of essential oil therapy. Offering a collection of over 140 therapeutic-grade single essential oils and unique essential oil blends, they are the world’s largest community dedicated to achieving wellness via nature’s purest, most potent gift, essential oils.

When used aromatically, applied topically, or taken internally, essential oils can calm, energize, balance, purify, and rejuvenate the mind and body. As well, such oils can be incorporated into your everyday (including pregnancy and childcare)lifestyle in areas such as:

air purification
aromatherapy + fragrance
cleaning
cooking
first aid
pet care

Your Everyday Oils enrollment kit will include the following oils and more for only $150; ideal to introduce you to the benefits and ease of incorporating essential oils into your life, receive discounts & rewards, and should you chose, the opportunity to generate extra income:

Everyday Oils includes:
(
1)- 5 ml Frankincense
(
1)- 5 ml Lemon

(
1)- 5 ml Lavender

(
1)- 5 ml Peppermint

(
1)- 5 ml Purification
 Blend
(
1)- 5 ml Panaway
 Blend
(
1)- 5 ml Peace & Calming®
 Blend
(
1)- 5 ml Thieves®
 Blend
(
1)- 5 ml Valor® Blend
As well

You can purchase the enrollment kit at any time through Verte, though the fundraiser for the City of Joy ends on February 28th. Should you have any further questions, please do not hesitate to contact me and db@vertenyc.com.

Keep an eye out all this month for a variety of recipes incorporating essential oils that you can incorporate into your pregnancy and infant care regime. If you are not interested in purchasing therapeutic-grade oils, but still want to contribute to the City of Joy, please make your donation here

FOR NORMAL SKIN AND/OR ACNE PREVENTION AND CONTROL

NOVENA ORGANIC FRUIT FACE WASH

$32.00

This citrus fruit cocktail in a bottle thoroughly cleanses your skin while leaving your skin fresh and vibrant. Novena Organic Fruit Face Wash is a blend of citrus and berry extracts, oils such as tea tree, rosehip and organic olive oil, and aloe juice. Its a pregnancy skin care favorite. This paired with Novena’s Organic Citrus Blemish Lotion is exceptionally favorable for those mothers-to-be who are experiencing a case of pregnancy acne. Acne is a common and pesky side effect for some women during their pregnancy. Yet, most acne treatments contain chemicals which can potentially have adverse effects to a baby. Fortunately now, mothers-to-be can now be thankful for Novena Maternity.

Some Great Stats:
100% vegan, free priority mail shipping, dissolves makeup effortlessly

FOR NORMAL TO OILY SKIN

ACTIVE ORGANIC MILK FOREST PURIFIER

$32.00

Though Red Flower is not branded as a strictly pregnancy skin care line, its products purity are safe and gentle for anyone. The active organic milk forest purifier is high in omega 3 and omega 6 fatty acids, vitamins a, b12 and d to strengthen and stimulate vitality leaving a more supple skin tone. The creamy rejuvenating purifier helps to reduce toxicity in the skin while increasing cellular turnover. It is rich with vitamin c, cloudberries, evergreens, herbs, and potent energizing extracts to deliver intense anti-oxidants, nature’s most powerful arctic berries.

Some Great Stats:
one hundred percent botanical, free of all synthetics, parabens, dyes, petrochemicals and sulfates, made with certified organic ingredients, contains the spirit of life, packaged in 77% post consumer recycled paper and printed at a 100% wind powered plant.

Mamatini™ is a new all-natural, 100% organic herbal infusion that was created with the modern mother-to-be in mind. It is the first-ever, ready-to-drink, pediatrician-designed beverage created to help women breastfeed better, easier and for longer. Not only will Mamatini naturally boost your milk supply, it will also increase your energy and increase your ability to absorb and retain critical nutrients your body uses to produce milk. This herbal tonic also helps to relieve your baby colic symptoms.

Mamatini™ is shipped directly to your door via FedEx and can be shipped on a weekly basis at your option. Made with organic ginger and spearmint, this refreshing beverage is recommended from the 36th week of pregnancy until your baby is weaned.

Fenugreek helps you produce a generous supply of milk for your growing baby
Fennel stimulates the “let down” reflex, and helps prevent gas, bloating and colic
Chamomile and Ginger relieve stomach upset and provide restful sleep for baby and mom
Micronutrients promote absorption of vitamins and minerals, such as Calcium and Iron, often depleted during pregnancy and breastfeeding
Vitamin A forms healthy teeth, bones, skin and nails and is key for breastfeeding
Vitamin C forms collagen in the body and aids the absorption of Iron
Vitamin D aids the absorption of Calcium, helping to form strong bones
Folic Acid and B Vitamins provide energy and prevent birth defects

Let’s face it, pregnancy can create and leave behind pesky side-effects. But no worries, nature provide numerous remedies for anything, including stretch marks. Here are two simple and natural remedies to combat stretch mark as oppose to using cocoa butter. These simple yet efficient solutions leave you with a gentle and delicious scent by the essences of nuts, flowers and citrus oils:

ONLINE AND ON THE SHELVES

Elasticity Belly Oil

4 oz- $39.00

Belli , the number 1 recommended skin care by OB-GYNS, has a wonderful product called Elasticity Belly Oil. The product is a luxurious blend of essential oils and ingredients which nourish your skin while protecting against pesky stretch marks. With almond oil as its main carrier, this oil is easily absorbed into your skin and does not leave a greasy residue. In fact, your skin is left feeling soft like a baby’s bottom. The blend’s Lavandula Angustifolia (Lavender) Oil’s calming scent is an added bonus. In published medical research* (referenced from Belli), the combination of it Gotu Kola extract, Vitamin E and Collagen Hydrolysates was shown to decrease the risk of stretch marks by 39% compared to placebo treatment.

IN YOUR PANTRY

Using either almond or sunflower oil as your base, add 4 to 5 drops of orange blossom essential oil and then gently massage into your skin. It’s that simple. As well, remember that eating good whole grains and organic fruits and veggies rich in nutrients will also help you keep your skin firm.

Aside from obvious tips like serving organic & local foods, using eco-friendly wrapping techniques, or sending out evites as opposed to paper invitations, here are a few tips to help you plan you or your friend’s baby shower.

LOCATION

Ambiance definitely sets the mood for your baby shower. If you have a large guest list and your climate provides, a park or garden is a wonderful setting for a shower. If you are like me and live on the east coast where it is currently very chilly outside, if an apartment or house is not available to host the shower, try contacting a local yoga studio. A yoga studio is a great modern venue to hold a shower for the location can also dual as the shower’s main activity. Make sure that the studios you scout out have enough props and chairs for your Guest.

ACTIVITIES

If you have your baby shower at a yoga studio, you can set up a deal with the studio’s manager to have either a reduced rate on a group yoga practice, meditation or even a belly dancing session. You can still have a belly dancing or lead meditation at a home or park, but just make sure that your instructor is prenatal certified. This is a great way to bond and share with friends and loved ones. If you want a more traditional shower activity, you can tap into everyone’s creativity and have guest custom design organic baby onzees using permanent non-toxic markers. It really is a great ice-breaker and fun for the participants and the parents-to-be could definitely use the onzees especially if it their first child. Lastly another great activity to include is to circulate an eco-friendly journal and have guest write letters and wishes for parent(s) and baby.

GIFT IDEAS/ & REGISTRY:

Quite often, many new parents or gift shoppers buy or register for gifts that are either not necessary or unusable for several months or years. Yes, it can be challenging to turn away from that cute little pair of shoes or dress, but at the end of the day parents and baby really can benefit from useful thoughtful gift and necessities. Before creating any registry list or buying gifts, I highly recommend checking out on-line boutique such as Maternitique and Ali Wing’s book, Giggle Guide to Baby Gear. It has charts, checklists, ages when products are necessary, etc.

At the same time, when it comes to gift registry and giving, one does not have to be limited to products. Cleaning services and food delivery certificates/packages can be a great relief for new parents.

GIFT FAVORS

Here are a few ideas for shower keepsakes for your guest.

BLOOMING BABY PLANTABLE SEED FAVORS
$21.00 per set of 12

PEA IN A POD PERSONALIZED SOY CANDLES TRAVEL TINS BABY SHOWER FAVORS
$4.25 each (15 order minimum)

ORGANIC OR VEGAN CHOCOLATES from INTERMPERANTIA
(From $4.65 each and up)

Mama Meditation & Shopping Event at EGG Baby
Tuesday, December 8, 2009
6:00pm – 9:00pm
EGG baby pop-up shop in Dumbo, Brooklyn

Join Tender Shoots Wellness Founder, Latham Thomas, for a guided meditation for moms followed by a shopping soire with EGG Baby and Maternity.
RSVP to press@egg-baby.com

The Pregnant New Yorker Series
Wednesday, December 9, 2009
6:30pm – 9:00pm
Renew Physical Therapy
149 Madison Avenue, Suite 903
(Btwn 31st and 32nd)
Register

Cara Muhlhahn, as featured in “The Business of Being Born” will be at this month’s Pregnant New Yorker to answer your questions about midwifery and childbirth. I will be discussing and answering questions about being a doula, and other guest will be discussing how to keep fit throughout your pregnancy and after wards. How physical therapy, chiropractic and massage can help you through your pregnancy and the benefits of having a baby nurse. Get easy and economical ways to green your home in preparation for a baby. Plus come see some great products on everything baby and mommy.